Want to stimulate your muscles the right way? Do you hate protein shakes that are available in the market? Why not whip up a quick protein shake in your home? A homemade shake is way better than a store bought one in terms of taste and effectiveness. The drinks that are available in the market have high sugar content and low protein content. So, create your own healthy shake and get your muscles working. The best thing about these homemade drinks is that you can prepare them with items that are already in your cabinet. You just need to give a creative touch to it. So, let’s get started!
Ingredients
• Low fat yoghurt (Source of protein and carbohydrates to give you ample energy)
• Peanut butter ( Another source of protein) (You can also use almond butter or any other nuts you have in your home)
• Honey ( Use sugar or other substitutes, if you like your shake sweet)
• Bananas (Add any other fruits that you prefer like apples, blueberries, peaches, pears or oranges)
Process
All you need to do is add all the ingredients in a mixer and blend them together. Once blended well, you have your protein shake ready. Pour it out and enjoy your drink after any workout session. Cheers to your health!